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Coach MyersCoach Myers
/Wrestling Strength

Youth Peak Season Workout 2

5.0|40 min
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Complex A: 4 rounds Deadlift (bar or KB) - 2 Broad Jump - 3 Complex B: 3 rounds Reverse Hyper - 8 Band Snap Downs - 8 Conditioning: 3-5 rounds Rope Climb - 1 Sled Drag - 1 minute

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