——————-Off Season Volume 5 Week 12 Day 1 FINAL WEEK
5.0|60 min
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Off Season Volume 5 Week 12
Day 1
Back Squat 5, 3, 1, 1, 1…
*work up to max single with in 3-4 attempts
German Volume Training: 10 rounds
DB Bench Press - 10
Seated or T-Bar Row - 10
Pull a parts - 10
