In-Season 8: OPTIONAL Size & Strength

Optional Size & Strength *this lift is for wrestlers that need to gain size (or at least have a hard time maintaining their weight) in-season Warm up: 100 total each: Seated Band Hamstring Curls Hypers Band Pull a Parts Front Squat - 4 x 2, 1 x 2, 4, 6 strip down Weighted Chin Ups - 4 x 2, 1 x 2 + BW rep out DB Bench Press - 3 x 10, 2 x 6 Shrugs - 10 x 10 Weighted Hypers - 3 x 20