Summer Session Week 8 Day 3

Summer Session Week 8 Day 3 Warm Up Circuit: 3 rounds Banded KB Swings - 5 KB Clean and Press - 3/3 Lateral Lunge - 3/3 Front Squat - 3 x 3 (normal squat) 2*, 1* *pin squat out of the rack Stations: 1. Partner Rope Fight 2. Sled Drag (heavy) switching off with partner 3. Partner Neck Leans (trading off with partner) 4. Rope Climb, Dips sets of 10 (trade off with partner ***for group stations put partners or groups of 4-5 at each station and have them complete max sets of each exercise during a 5 minute time cap.