Summer Session 2025 Week 1 Day 3

Summer Session Week 1 Day 3 Universal Warm Ups Dynamic Warm Up Weighted Box Jump - 3 x 3 Main Lift Front Squat - 4 x 10* - Band Rows - 10 *light weight to work on form Strength Complex: 4 rounds Close Grip Bench - 10 Seal Row - 10 Neck Plank - 10 seconds Circuit: 3 rounds Ab Wheel - 15-20 Reverse Hyper - 20 Behind the Back Wrist Curls - 20 Challenge: 20 minute EMOM: 5 Barbell Curls 10 Diamond Push Ups