In Season 7 - Week 9 Day 2

Day 2 [Power] Kickstand Deadlifts - 5 x 2/2* - band Ys - 10 *5 second lowering, explode up [Strength] Superset: 5 sets DB Step Ups - 2/2 Towel Pull Ups - *max pause reps [Accessories] Renegade Rows - 2 x 10 Barbell Shrugs - 3 x 10* pause reps DB Curls - 3 x 5* pause reps [Core Circuit] 3 rounds: Hamstring Bridge - 5/5 Med Ball Rollout - 10 Hypers - 20