Peak Season Week 5 - optional Day 2

*** if you are wrestling in the state tournament this weekend, do NOT complete this workout. This is for athletes not competing and will lead into our de-load phase next week. Weight should be relatively light and leave 1-2 reps “in the bank” on each set. [Lower Body] Sled Drag - 10 minutes BW Lunges - 5 minutes [Upper Body] DB Bench - 4 x 15 Seated Row - 4 x 15 [Core] Plank - 2 minutes Glute Bridges - 100 reps