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Coach MyersCoach Myers
/Wrestling Strength

Preseason 7 Week 6 Day 6

5.0|30 min
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Day 6 GPP Sled Drag - 5 minutes Farmers carry - 5 minutes (light weight) Neck -3 way - 3 sets each Airdyne Challenge: 5 minutes max distance x 3 5 minute recovery pace between each

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