————- Off Season 5 - W2/D1

This is the final de-load week before moving into a normal strength cycle. Structure is almost identical to last week with minor changes to rep schemes. You will also go slightly heavier on the barbell movements. Week 2: Acclimation Day 1 [Warm Ups] Sled Pull Thru & Row - 2-3 rounds Shoulder Mobility Pull Ups - 2 x 10 Glute Bridge - 50 reps [DL Complex] 5 rounds Sumo DL - 5 @ <60-70% 1 RM Straight Arm Lats - 10 S.L. Glute Bridge - 10/10 Band Y's - 10 Superset: 3 rounds Split Squat - 8/8 Chin Ups - max reps Superset: 3 rounds Stability Alternates - 10 GHR - 5 Behind the back wrist curls - 10 End with 10 minutes Light sled Drag OR BW Lunges