Preseason 7 Week 9 Day 5
5.0|80 min
Day 5
[Weak Link]
Core
Cable Core Rotations - 3 x 8/8
Stability Alternates - 2 x 10/10
Copenhagen Plank - 3 x 5/5
Hyper Rows - 3 x 10 (band or light DBs)
Glute Bridge - 100 (no weight)
Grip
Plate Pinch - 3 x 30 seconds
[Conditioning]
30 minutes Bike or Airdyne
2 min easy zone 2 pace/:30 hard pace x 12 rounds
