Summer Session Week 8 Day 2

Summer Session Week 8 Day 2 Warm Up Circuit: 3 rounds Band Rotational Press - 10 Plyo push up - 5 Superman Press - 10 Lower Body: Split Squat - 5 x 3/3 pause reps Upper Body: DB Bench - 5 x 3 pause reps - between every set: 10 Lat Pull downs Ultimate Pump: DB Skulls 20,15,10,5,20 Tricep Pressdowns - 20,15,10,5,20 Shrugs - 20,15,10,5,20 Weighted Hypers - 20,15,10,5,20 Plank positions - 6 minutes total