Off Season 7 Week 8 Day 2

Day 2 Zercher Squat - 4 x 1 -Band Pull a Parts - 20 Upper Body Complex - 5 rounds Bench Press Pin Press - 2 Seated Row - 5 Ultimate Pump 20/15/10/5/20** BW Skull Crusher OR Ring Skullcrusher Barbell Shrugs Med Ball Push up Weight Holds* (seconds) *use DBs heavier than bodyweight **this week all exercises are done in a giant circuit. 20 each, 15 each, etc