Hip Mobility + Strengthening

Hip Mobility and Strengthening This routine will help create mobile, strong hips and a balanced strong core. This should be done after lifting sessions or as a supplemental workout on off days. Couch Stretch - 10 seconds each position Seated Raise - 2 x 5 per side Plank hip rotation - 2 x 5 per side Plate Hinge/Catcher stance squat - 10 reps SL Copenhagen bridge - knees bent - 10 second hold per side Adductor Rock Backs (1 leg straight out) 1 x 10 per side