Preseason 5, Week 5 Day 4

Day 4 [Warm Up] Sled Pull Thru & Row - 2 sets each Shoulder Mobility [Power] 3 sets Rack Power Shrugs - 2 Med Ball suplex - 2 Med Ball Slam - 2 [Strength] Zercher Squat - 3 (from Rack or Pins) - Band Y's - 10 [Strength Complex] 3 sets DB Reverse Lunge - 3/3 Rope Climb - 1 [Accessory Circuit] 2-3 rounds Sled Sprint - 50m Behind the Back Wrist Curls - 20