In-Season 7 Week 1 Day 2

** Recommend doing this day on a Sunday or in the morning before school - not before/after practice. Warm Up: KB Swings - 50 total Pull-ups - 50 total Strength Deadlift - 5 x 3 from blocks - band Ys or Ring Ys Strength Complex 4 rounds DB Step Ups - 3/3 DB Rows - 8/8 Strength Circuit: 4 rounds Close Grip Bench - 5 DB Curls - 5 GHR - 5 Accessories Copenhagen Plank - 2 x 10 Ring Layouts - 2 x 10 Neck Plank - 60 seconds total