Athletes, coaches/parents, & gym warriors - let me help you!

Unlimited access to all platform content
Unlimited access to all platform content
Brandon Aragon, U of Jamestown
Thanks for the Wrestling Strength! Halfway thru season I was injured, with your program came back strong, qualify for Nationals and won last 9 of 10!
Mason R, Wrestling Coach
Just finished 28 Day Shred, 198lbs to 180lbs fully hydrated. 18lbs!!! Great info, learned new movements and hit my all time 1 mile run PR on week 4.
Charles Tans
Youth Wrestling Strength is legit, provided a great plan to develop my 10 year old. Week 3 already seeing strength gains and better movement patterns.
Jake Tepper DeCarlo
Started Wrestling Strength program barely could do 5 pull ups at 135lbs, 3 months in I weigh 150 and can rep out 30 pull ups! Thanks Coach!
Timothy Walsh, 22
The “How to Box” program is AWESOME. Easy to follow videos to help you learn killer techniques.

What's inside the app!

Over 50,000 workouts and new ones added every day
My Collections
Start Here

Start Here

6 workouts2

Wrestling Strength

Wrestling Strength

35 workouts18

28 Day Shred

28 Day Shred

1 months15

GutCheck Wisdom

GutCheck Wisdom

17 workouts3

Youth Wrestling S&C

Youth Wrestling S&C

21 workouts4

Pump & Shred Vol 1

Pump & Shred Vol 1

4 weeks12

Pump & Shred Vol 2

Pump & Shred Vol 2

4 weeks0

RTC Big Bench

RTC Big Bench

8 weeks4

GutCheck Conditioning

GutCheck Conditioning

19 workouts3

How to Box

How to Box

26 workouts3

The Daily Pump

The Daily Pump

12 workouts0

My Workouts
-———- Off Season 5 - W3/D1
-———- Off Season 5 - W3/D1
5.0
2
W1/D1
W1/D1
5.0
7
W1/D2
W1/D2
4.9
1
W1/D3
W1/D3
4.7
3
W1/D4
W1/D4
5.0
1
W1/D5
W1/D5
5.0
0
W1/D6
W1/D6
5.0
0
W1/D7
W1/D7
5.0
0
W2/D1
W2/D1
5.0
0
W2/D2
W2/D2
5.0
0
W2/D3
W2/D3
5.0
0
W2/D4
W2/D4
5.0
0
W2/D5
W2/D5
5.0
0
W2/D6
W2/D6
5.0
0
W2/D7
W2/D7
5.0
0
Hear what the pros have to say:
Logan Stieber
“I highly recommend Coach Myers’ Strength and Conditioning program.  I have known him since coming to OSU and he has helped me and countless elite athletes reach their goals on the mat through improving their strength and endurance.  If you... Read more
Brandon Wynn
“Coach Myers is hands down one of the best functional strength coaches I have worked with.  He has a wealth of knowledge and experience in working with the best athletes in the world!” - Brandon Wynn Team USA Gymnast World Bronze Meda... Read more
Tervel Dlagnev, Olympian
“Coach Myers has found a good mix of toughness and science.  He has created a great system that allows wrestlers to make functional and sport specific strength gains” -Tervel Dlagnev 2 x Olympian World Bronze Medalist Olympic Bronz... Read more
Reece "Highlight" Humphrey
“Whether I was cutting weight for 61kg or bulking up for 65kg, Coach Myers had my strength at an all time high!  I’ve never felt stronger and more conditioned on the mat.” -Reece Humphrey 3 x US Open Champ 3 x USA Wrestling World Team... Read more
Chris "Beanie" Wells
"Coach Myers’ How to Box program will get you in great shape and he makes it easy to learn - even a beginner can feel like a pro fighter". Chris “Beanie” Wells - NFL RB 1st round pick
Kollin Moore
"Coach Myers was the strength coach for the OSU Wrestling team when I arrived as a freshman. His wrestling strength program helped me compete at a higher weight and made me stronger and more efficient on the mat throughout my college caree... Read more
Tommy Rowlands
“Dustin was instrumental in me reaching my full potential as an athlete. He is top notch at pinpointing the areas where an individual wrestler needs physical improvement. Additionally, his ability to relate to people is what really sets him... Read more
Joey McKenna
“Coach Myers was the key to helping me learn to enjoy lifting and understanding the importance of strength training when I transferred to Ohio State” - Joey McKenna 3 x NCAA All American US Open Champion Olympic Alternate

Strength & Conditioning Coach

Strength
Conditioning
Functional
Endurance
Athletic
Bodyweight
I have been lifting weights since 1992 and I started training clients in 1999. As a gym owner, coach, and father, I place a premium on setting the bar high and leading by example. Over the years I have coached numerous state champions, All-Americans, NCAA champions, Olympians, UFC fighters, and NFL 1st round draft picks. I developed an intense training style that will prepare you physically and mentally for any of life's challenges.
Goals
If you are a wrestler or wrestling coach you have came to the right place! My weekly Wrestling Strength program will give you the exact same workouts used each week by my elite wrestlers. If you are someone who wants to train hard, get stronger, faster and in great shape, I have plenty of programming options for you also. You don't have to be a competitive pro athlete to train and look like one - I can help you get there.
Training Requirements
Most of my workouts can be done at any gym (home or commercial) as long as there are free weights. Access to a sled for dragging and pushing is highly recommended. For most programs you will need at least 1 piece of cardio equipment - bike, airdyne, rower, etc. - all of which can be swapped out for any conditioning modality as long as you utilize the same work:rest ratios.
Accomplishments
Old School Gym - co-owner/founder 2003-present Max Effort Muscle - founding partner 2016-present Ohio State University Wrestling/Ohio RTC - S&C Coach 2012-2018 2014 NCAA Team Champions, 3 x Big10 Team Champions Golden Gloves - 2009 Regional Boxing Champion
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
How to get started
1
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
You train pros, but I'm a beginner - how will I know how to do the workouts?
The great thing about my App is that every workout contains a technique video for every single movement. From your warm ups, to plyometrics, to strength work or conditioning circuits there is never any guesswork or having to search to find the proper technique. It's all right there in every workout!
Do I have to be a wrestler or wrestling coach to join?
No! Although my Wrestling Strength program has been used by elite wrestlers and coaches around the globe, you don't have to be a wrestler to train like one! Use my program to get functionally strong, stay injury free and build tremendous endurance. Plus there are tons of other programs to choose from: Looking to lean up fast? Try the 28 Day Shred. Want to gain size without the fat? The Pump & Shred series is for you! Need an extra kick to challenge yourself? The GutCheck Conditioning series is legendary!
How often do I get new workouts?
The Wrestling Strength Program drops with new workouts every Monday morning! Thisperiodization changes year round to reflect the needs of wrestlers during season, after season and in the preseason. Other programs drop monthly, my app already has these ones to choose from: 28 Day Shred, Pump & Shred, RTC Big Bench, Youth Wrestling S&C - new ones added each month!
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!
Email my team