In Season 8: Week 3 Practice Room Circuits

Practice room circuits *optional circuits for after practice Option 1 Airdyne - 10 sec sprint every minute for 10 minutes. Stance motion when off the bike. *4 athletes can use 1 bike, just allow 5 seconds transition time before and after each sprint. Athlete 1 sprints :00 - :10 Athlete 2 :15-:25 Athlete 3. :30-:40 Athlete 4 :45-:55 Sprints must be MAX EFFORT Option 2: 5 Chin UPS 5 Jump Squats X 10 rounds as fast as possible