Summer Session 2025 Week 3 Day 2

Summer Session Week 3 Day 2 Universal Warm Ups Dynamic Warm Up Med Ball Slam & Chest Pass - 25 reps w/partner Main Lift DB Bench - 20, 15, 10, 10, 8, 5, 5 - Seated or T-Bar Row - 10 - Band Pull-a-parts - 10 Strength Complex: 3 rounds Weighted Dips - 10, 8, 5 DB Shrugs - 10 heavy + 10 light Circuit: 3 rounds Farmers Carry - 50m (BW or heavier) Sled Drag - 100m Challenge: push up/plank superset 10 Push Ups/20 second Plank X 10 rounds non stop