Name: Playbook - Coach Myers - Preseason 5, Week 4 Day 6
Uploaded: 2024-04-22T01:54:47.221Z
Duration: 30 min
Description: Preseason 5, Week 4 Day 6

Day 6
GPP
Sled Drag - 5 minutes
Farmers carry - 5 minutes (light weight)
Neck -3 way - 3 sets each

Run
400m x 6
85% effort
3 minute rest between each

- Load a prowler sled and stand facing it, either holding the pull straps or belt looped around the waist (Can also be done from the sled handles by gripping each bar with one hand and your arms straight)
- Simply pull the sled by walking backward with your torso upright

Sled Drag

- Grab a heavy set of dumbbells and stand up straight with your chest up and shoulders back
- Walk 50-100ft then return
- The minimum dumbbell weight combined should be your bodyweight (150lb athlete should use 75lb DBs), with the goal being to eventually use greater than your bodyweight

Farmers Carry

Using a band (manually or attached to a rack) provide resistance from 3 different angles while keeping your head and spine straight.

Neck Band 3 Way

Sprints - track, field or road

Preseason 5, Week 4 Day 6

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Off Season 6 Week 4 Day 2

Off Season 6 Week 4 Day 3

Maybe include more core but other than that a great workout.

Reid linak

Daniel

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Ultimate Pump rep scheme explained

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Off Season 6 OPTIONAL WORKOUT

Hard. Good. How do I know how much weight I should use for each exercise? 
Some of them like curls were too heavy, and deadlifts were a bit too light

Santhosh

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Cohen Reer

Have been doing these workouts since I was in 8th grade. I'm now a junior. Really love these workouts

Ethan

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Off Season 6: De-Load week 2 Day 3

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Zsolt

Peak Season - Week 1 Day 1

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Great workout to end the week! Thanks Coach

Chris Cecile

Awesome.  We are loving the app!   💪💨

John

Jared

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