Summer Session 2025 Week 5 Day 3

Summer Session Week 5 Day 3 *reps/sets marked indicate a 6 second negative Universal Warm Ups Dynamic Warm Up Weighted Box Jump - 5 x 1 Main Lift Front Squat - 4 x 2* - Band Rows - 10 Strength Complex: 4 rounds Close Grip Bench - 5,3,3,2 Seal Row - 5 pause reps Neck Plank - 10 seconds Circuit: 3 rounds Ab Wheel - 15-20 Reverse Hyper - 20 Behind the Back Wrist Curls - 20 Challenge: 5 rounds non stop: DB Curls - 12 reps DB Skullcrusher - 12 reps