Coach Myers
Coach Myers
/
Wrestling Strength
Off Season 6 Week 4 optional lift
4.8
|
75 min
|
2 comments
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Athletes who need to gain size should implement this workout each week - preferably on a Saturday. [Warm Up]
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R
Reid • 11d ago
Maybe include more core but other than that a great workout.
D
Daniel • 11d ago
Amazing pump
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