Name: Playbook - Coach Myers - Preseason 5 TESTING WEEK Day 3
Uploaded: 2024-04-22T01:54:47.096Z
Duration: 60 min
Description: Preseason 5 TESTING WEEK Day 3

Day 3

Universal Warm Ups

1. DB Reverse Lunge - work up to 1RM

2. Rope Climbs - max reps in 10 minutes

3. Run - 3 mile 
Or
Bike max distance 20 minutes

- Step backwards into a split leg lunge stance and carefully touch your knee to the ground
- Keep your chest up (don’t lean forward) as you step back to starting position
- Complete desired reps then repeat on the opposite side

DB Reverse Lunge

- Start by sitting on the ground and climb the rope hand over hand
- Never let either arm get fully extended

- Beginner: wrap your legs around the rope to assist

- Intermediate: Do not use your legs

- Advanced:  Sit in an L-Sit the entire time with your legs straight out in front of you

Rope Climb - Legless

Run outside for the prescribed time or distance

Run - roadwork

Preseason 5 TESTING WEEK Day 3

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Off Season 6 Week 4 Day 2

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Maybe include more core but other than that a great workout.

Reid linak

Daniel

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Hard. Good. How do I know how much weight I should use for each exercise? 
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Santhosh

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Cohen Reer

Have been doing these workouts since I was in 8th grade. I'm now a junior. Really love these workouts

Ethan

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Zsolt

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In Season 6 Week 11 - Day 1

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Great workout to end the week! Thanks Coach

Chris Cecile

Awesome.  We are loving the app!   💪💨

John

Jared

January - optional lift

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Preseason 5 TESTING WEEK Day 3

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