Peak Season Week 5 Day 1

Day 1 Monday or Tuesday ****remember - the state tournament is this weekend. If you are banged up a little, don’t lift this week. If you do lift - Everything done in the weight room should be clean and crisp. Heavy, but not heavy enough that it makes the athlete strain**** Sled Pull Thru and Row - 2 sets each Speed Complex 1 Weighted Box Jump - 3 Med Ball rotational Slam - 3 X 2 rounds Speed Complex 2 Med Ball Lateral Jumps - 8 Band Pull Overs - 8 X 2 rounds Speed Complex 3 Band Sprints - 20 meters Med Ball rotational Pass - 6 X 2 rounds Strength Complex DB ISO Chest Press- 5/5 Deadstop Rows - 5/5 GHR - 5 X 3 rounds