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Coach MyersCoach Myers
/Wrestling Strength

————- Off Season 5 - W8/D3

5.0|75 min|1 comment
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Day 3 * denotes 3 second PAUSE at the transition point. ... more

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B
Boone • 1y ago
Love the program. I squatted 280 for a 3 second pause today and I’ve never touched that weight in my life until today!

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