-———- Off Season 5. W6/D2

Day 2 [Warm Ups] Sled Drag - 3 minutes Famers Carry - 3 minutes Slant sled Iso Hold - 3 minutes Shoulder Mobility Goblet Squat - 3 x 3* + 5 regular reps *6 second negative [Bench Complex] 5 rounds Bench - 5, 3, 2, 2, 2*** T-Bar Row - 6-8 Band Pull a Parts - 15 Face Pulls - 15 ***partner assisted negatives - 20-30lbs heavier than previous set. CLUSTER THESE REPS. Ultimate Pump - 20, 15, 10, 5, 20 Supersets: A1 DB Shrugs A2. DB Skullcrusher. Ultimate Pump Superset: B1. Plate Raises B2. Tricep Push Downs [Core Circuit] 3 rounds GHR - 8-10 Hyper - 25 Band Crunch - 25 Plank - 1 minute