Peak Season Week 2 Day 2

Day 2 (Sunday or off day) Warm Up Sled Pull Thru and Row - 3 minutes French Contrast - DL - 3 rounds Deadlift - 2 concentric reps (drop at the top) Broad Jump - 2 Med Ball Thruster Throw - 2 Med Ball Slam - 2 Full Body Power - 3 rounds Band Reverse Lunge - 3/3 Close Grip Bench - 3 w/chain weight KB Row - 5 per side w/chain weight (If you don’t have chains, use a weight that you can accelerate thru the concentric portion) Strength Accessories DB Curl - 3 x 4/4 DB Pull Over - 2 x 6 GHR - 2 x 6 Neck Plank - 3 x 20 seconds