Off Season Volume 7 Peak Week Day 1

Off Season Volume 7 Peak Week Day 1 Deadlift - 3,2, 1,1,1… - work up to max single within 3-4 attempts Challenge Stations: 1. Sled Push & Drag - 75ft each way for total time - 2 x BW on Sled in plate weight 2. Sledgehammer - max reps in 2 minutes 3. Chin ups - 100 reps in as few sets as possible *first set is max reps for a PR 4. Hand stand Shoulder Taps - max reps 5. Dips - max reps