Preseason 7 Week 6 Day 2
5.0|75 min
Day 2
[Warm Up]
Sled Drag - 3 minutes
Knees over Toes Warm Up protocol
Single Leg Hops - 3 x 3
[Power] 3 sets
Med Ball Slam - 5
Band Snap Downs - 10
[Strength]
DB Bench - 5 x 5
- Ring Rows - 10
- Band Pull a Parts - 10
[Accessory Circuit] 2-3 rounds
Barbell Shrugs - 10
DB Skulls - 10
Reverse Hyper thru bands - 10
[Run]
3 miles -
slow jog 1/2 mile, 1/2 mile hard pace x 3
