Preseason Overview

More workouts from Coach Myers

Off Season 6 Week 5 Day 3

5.0

0

Off Season 6 Week 5 Day 2

5.0

0

Off Season 6 Week 5 Day 1

5.0

0

Off Season 6 - Week 4 Day 1

5.0

0

Off Season 6 Week 4 Day 2

5.0

0

Off Season 6 Week 4 Day 3

5.0

0

Off Season 6 Week 4 optional lift

4.8

2

Off Season 6 Week 3 Day 1

5.0

0

Off Season 6 Week 3 Day 2

5.0

0

Off Season 6 Week 3 Day 3

4.7

0

Off Season 6 Week 3 Optional Lift

5.0

0

Ultimate Pump rep scheme explained

5.0

0

Off Season 6 Week 2 Day 1

5.0

0

Off Season 6 Week 2 Day 2

5.0

0

Off Season 6 Week 2 Day 3

4.8

0

Off Season 6 OPTIONAL WORKOUT

5.0

0

Off Season 6 Week 1 Day 1

5.0

2

Off Season 6 Week 1 Day 2

5.0

2

Off Season 6 Week 1 Day 3

5.0

0

Off Season 6 OPTIONAL WORKOUT

5.0

0

Youth Peak Season Workout 2

5.0

0

Off Season 6: De-Load week 2 Day 1

5.0

0

Off Season 6: De-Load week 2 Day 2

5.0

2

Off Season 6: De-Load week 2 Day 3

5.0

0

Off Season 6: De-Load week OPTIONAL WORKOUT

5.0

0

Off Season Meal Plan

5.0

0

Off Season 6 De-Load Week 1 Day 1

5.0

0

Off Season 6 De-Load Week 1 Day 2

5.0

0

Off Season 6 De-Load Week 1 Day 3

5.0

0

Peak Season Week 5 Day 1

5.0

0

Peak Season Week 5 - optional Day 2

5.0

0

Peak Season - optional week day lift

5.0

0

Peak Season Week 4 Day 1

5.0

0

Peak Season Week 4 Day 2

5.0

0

Peak Season Week 3 Day 1

5.0

0

Peak Season Week 3 Day 2

5.0

0

Peak Season Week 3 - Optional Strength workout

5.0

0

Peak Season - Week 2 Day 1

5.0

0

Peak Season Week 2 Day 2

5.0

0

Peak Season - Week 1 Day 1

5.0

1

Peak Season Week 1 Day 2

5.0

1

Peak Season Week 1 - Optional Strength workout

5.0

0

Peak Season - Optional Post Practice Circuit

5.0

0

In Season 6 Week 11 - Day 1

5.0

0

In Season 6 Week 11 Day 2

5.0

0

In Season 6 Week 11- optional lift

5.0

0

In Season 6: Week 10 Day 1

5.0

0

In Season 6 - Week 10 Day 2

5.0

0

January - optional lift

5.0

3

Optional Practice Room Finisher

5.0

0