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Coach MyersCoach Myers
/Wrestling Strength

Summer Session: Weekend Optional Hypertrophy Lift

5.0|45 min|1 comment
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Superset: 4 sets Barbell Cheat Curls - 6 Overhead Tricep Extension - 10 Superset: 3 sets DB Skulls - 20 DB Hammer Curls - 20 DB Shrugs - 5 x 20 Do all 5 sets in a row, drop set style. Start as heavy as possible BW Walking Lunges - 400m

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Bo • 3y ago
Another top notch workout. My arms are pumped. Let’s go.

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