In-Season 8: OPTIONAL Size & Strength

Optional Size & Strength *this lift is for wrestlers that need to gain size (or at least have a hard time maintaining their weight) in-season Warm up: 100 total each: Seated Band Hamstring Curls Hypers Band Pull a Parts Front Squat - 5 x 5 Weighted Chin Ups - 5 x 5 DB Bench Press - 5 x 10 Shrugs - 3 x 20 Weighted Hypers - 3 x 20