In-Season 8 - Week 1 Prehab & Mobility
5.0|20 min
Prehab/Mobility
*this workout is great as an extra session after practice, after one of the main lifts or as a morning session.
Sled drag - 5 minutes
Farmers Carry (light Weight) - 3 minutes
Hip Mobility - 3 exercises
Shoulder 6 way hold
Stability Alternate to Crunch - 3 x 5/5
Copenhagen Planks - 3 x 10 sec hold per side
