Off Season 7 Week 5 Day 2

Day 2 Zercher Squat - 5 x 5 -Band Pull a Parts - 20 Upper Body Complex - 5 rounds Bench Press - 2 (no pause reps) Seated Row - 5* *all 3 second pause reps Ultimate Pump 20/15/10/5/20** BW Skull Crusher Barbell Shrugs Med Ball Push up Weight Holds* *use DBs heavier than bodyweight **this week all exercises are done trading off with a partner “I go, you go”