Summer Session Week 3 Day 1

Summer Session Week 3 Day 1 Universal Warm Ups (see the START HERE section) Deadlift - 5 x 2 *end 10-20lbs heavier than last weeks heavy triple DB Row - 10/10, 10/10, 3 x 5/5 Group Stations: 1. Med Ball Load - trading off rep for rep with a partner 2. Sled Drag - 150ft (with partner standing on sled 3. Med ball Slam and Pass - sets of 10 4. Pull ups - sets of 3-5 pause reps ***for group stations put partners or groups of 4-5 at each station and have them complete max sets of each exercise during a 5 minute time cap.