In Season 8: Week 2 Practice Room Circuits

Practice room circuits *optional circuits for after practice Option 1 2 minute stations, 15 sec transition between. Trading off with a partner for max sets of each for 2 minutes. Chin Ups - sets of 5 Stance Motion + Med Ball Slams Short Sprints (down and back) Bear Circles Option 2: 10 Chin UPS 5 KB Swings X 10 rounds* *each round LOWES Chin Up reps by -1 and INCREASE KB Swings by +1