Preseason 6 Week 6 Day 1

Day 1 [Warm Up] Sled Pull Thru & Row - 2 sets each Shoulder Mobility [Power] 3 sets Weighted Jump - 3 Lateral Bounds with Med Ball - 5/5 [Strength] 5 sets Deadlift concentric only - Broad Jump - 2 - Band Y's - 10 [Strength Complex] 3 sets Rope Climb - 2 ISO Row - 5/5 Concentric Weighted GHR - 5 [Accessory Circuit] 2-3 rounds Grip Curls - 10 Cuban Press - 10 Neck Plank - 10-30 seconds Ab Wheel or Med Ball Rollout - 10