In-Season 6 Week 6 Day 1
5.0|45 min
Week 5 Day 1
*this workout is designed to do before practice or even after practice if given some time for recovery.
**denotes 3 second pause rep
Warm Up:
Shoulder Mobility
Strength Complex 5 rounds
DB Single Arm Bench Press- 5/5**
Seated Row - 5**
Circuit: 3-4 rounds
Band Snap Downs - 1 minute
Weight Holds - 1 minute
Sled Sprint - 50m
Sled Drag - 50m
