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Coach MyersCoach Myers
/Wrestling Strength

Preseason 7 Week 1 Day 3

3.7|60 min|1 comment
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Day 3 [Weak Link] Hips Kneeling Circle raise - 3 x 5/5 Split hold - 3 x 10 seconds per side Seated Raise - 3 x 3/3 Neck Grapplers Neck Challenge [Conditioning] 40 minutes Zone 2 HR Bike or Airdyne

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J
Joe • 10mo ago
Legs were still way too smoked for me to maintain zone 2 after that run yesterday. Would be nice to have scaled down versions of some workouts.

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