Day 3
[Weak Link] Hips
Kneeling Circle raise - 3 x 5/5
Split hold - 3 x 10 seconds per side
Seated Raise - 3 x 3/3
Neck
Grapplers Neck Challenge
[Conditioning]
40 minutes Zone 2 HR Bike or Airdyne
Community
J
Joe • 1mo ago
Legs were still way too smoked for me to maintain zone 2 after that run yesterday. Would be nice to have scaled down versions of some workouts.
Community