Summer Session Week 1 Day 1

Summer Session Week 1 Day 1 The primary goal of this training block will be hypertrophy. For the next 4 weeks you will use moderately heavy weight for higher reps than normal. Each workout will end with a unique challenge. Universal Warm ups Dynamic Warm Up: 3 rounds Banded KB Swings - 10 Band Lat Snap Downs - 20 Main Lift Deadlift - 5 x 5 - Glute Bridge - 10 - Band Ys Strength Complex: 3 rounds DB Lunges - 10/10 DB Rows - 15/15 Circuit: 5 rounds GHR - 5-10 reps Weighted Hyper - 20 DB Curl - 10 Hammer Curl - 10 Challenge: Max Sets of 5 Chin Ups in 10 minutes