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Coach MyersCoach Myers
/Wrestling Strength

In-Season 8: Week 1 SPEED session

5.0|20 min
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Speed Session Sled Spring Excels - 3 x 5 Pop up to Broad Jump to Box Jump - 3 x 3 Med Ball Suplex - 3 x 3 Band Twist Rows - 3 x 6/6 Band Snap Downs - 3 x 8/8

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In Season 8 PROGRAM OVERVIEW
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