In Season 8 - Week 9 Day 2

Day 2 [Power] 10 minute EMOM: Kickstand Deadlifts - 1/1 Banded KB Swings - 3 [Strength] Superset: 5 sets DB Step Ups - 1/1 Towel Pull Ups - *max pause reps (Or 1 Rope Climb) [Accessories] Renegade Rows - 2 x 10 Barbell Shrugs - 3 x 10* pause reps DB Curls - 3 x 5* pause reps [Core Circuit] 3 rounds: Hamstring Bridge - 5/5 Med Ball Rollout - 10 Hypers - 20