Preseason 7 Week 2 Day 3

Day 3 [Weak Link] Shoulders Hyper Plate Angels - 3 x 8 Band Rotational Press - 3 x 8 [Weak Link] Hips Kneeling Circle raise - 3 x 5/5 Split hold - 3 x 10 seconds per side Seated Raise - 3 x 3/3 Neck Grapplers Neck Challenge [Conditioning] 30-40 minutes Zone 2 HR Bike or Airdyne