Summer Session Week 1 Day 2
5.0|75 min|2 comments
Summer Session Week 1 Day 2
Universal Warm Ups
Dynamic Warm Up
Med Ball Slam & Chest Pass - 25 reps w/partner
Main Lift
DB Bench - 5 x 15
- Seated or T-Bar Row - 10
- Band Pull-a-parts - 10
Strength Complex: 3 rounds
Weighted Dips - 10
DB Shrugs - 20
Circuit: 3 rounds
Farmers Carry - 50m (BW or heavier)
Sled Drag - 100m
Challenge:
Max reps Push Ups into max time plank
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