Summer Session Week 5 Day 2
*all sets/reps marked incorporate a 6 second negative on EVERY rep.
WATCH VIDEO ON ECCENTRICS/NEGATIVES FOR A FULL EXPLANATION...more
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G
Gabe • 8mo ago
Negatives kicked my ass
D
Dominic • 10mo ago
Those push up variations continue to test me each week. But I’m getting better. Thanks for showing me how to be a great strength coach.
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