Preseason 7 Week 2 Day 2

Day 2 [Warm Up] Sled Drag - 3 minutes Knees over Toes Warm Up protocol Single Leg Hops - 3 x 3 [Power] 3 sets Med Ball Chest Throw - 5 Band Snap Downs - 10 [Strength] Bench Press - 4 x 2 - Ring Rows - 10 - Band Pull a Parts - 10 [Conditioning] 3 mile run Jog .9 Sprint .1 X 3 Maintain similar pace to last weeks 3 miler during each .9. So if your pace last week was 8 min/mile, run .9 of each mile at 8 then go as hard as possible the last .1. At the start of each mile (post sprint) it’s ok to have 30-60sec of recovery at a slower pace before speeding back up to 8 min/mile