Off Season 7 Week 1 Day 2

Day 2 Front Squat - 5 x 3 -Band Pull a Parts - 20 Upper Body Complex - 5 rounds Bench Press - 5,5,5,3, 3** Seated Row - 5,5,5,5, 5** **use a 5/3/1 tempo. You may need to lower the weight from the previous set on the bench press Ultimate Pump Superset: 20/15/10/5/20 DB Skull Crusher DB Shrugs Ultimate Pump Superset: 20/15/10/5/20 DB Pull Over Behind the Back Wrist Curl