Summer Session 2025 Week 2 Day 2

Summer Session Week 2 Day 2 Universal Warm Ups Dynamic Warm Up Med Ball Slam & Chest Pass - 25 reps w/partner Main Lift DB Bench - 5 x 10 - Seated or T-Bar Row - 10 - Band Pull-a-parts - 10 Strength Complex: 3 rounds Weighted Dips - 10, 8, 5 DB Shrugs - 20 Circuit: 3 rounds Farmers Carry - 50m (BW or heavier) Sled Drag - 100m Challenge: Wall Handstand Shoulder Taps - max reps