Summer Session Week 12 Day 4

Summer Session Week 12 Day 4 Close Grip Bench - 5 x 5 pause reps Single Leg Power complex Split Squat - 2 Split Jump - 2 ISO Hold - 10 seconds X 3 sets each side Rotational Work: 3 rounds Rotational Med Ball Slam - 5/5 KB Rotational Swing - 5/5 Iranian Rows - 8/8 Hamstring Single Leg Sliders - 3 x 5/5 Core Circuit: 3 rounds Plate Arches - 10 Plate Russian Twist - 10 Chinese Push Ups - 10