Preseason 7 Week 7 Day 1

Day 1 [Warm Up] Sled Pull Thru & Row - 2 sets each Shoulder Mobility [Power] 3 sets Weighted Jump - 5,3,2 Lateral Bounds with Med Ball - 5/5 [Strength] 4 rounds Zercher Squat - 2 + 10 sec hold at the top of last rep - Broad Jump - 2 - Band Y's - 10 [Strength Complex] 2 sets Rope Climb - 2 Gorilla Row - 10 Nordic Hamstring Curls - 5 [Accessory Circuit] 2-3 rounds Grip Curls - 10 Cuban Press - 10 Neck Plank - 10-30 seconds Ab Wheel or Med Ball Rollout - 10