De-Load Week Day 4

This week will serve as an intensity de-load to transition out of in-season training and into a higher volume off season training block focused on strength and hypertrophy. I recommend athletes go light this week and expand the rep ranges if necessary (if it calls for 3 x 10, you can go up to 12-15 reps on lighter sets), but do not go until failure. Day 4 Pull Ups - 5 x 10 (Different variations) Push Ups - 5 x 10-20 (Different variations) Walking Lunges - 10 minutes (slow pace)